Our Classes
One-on-one Pilates Classes
These classes are tailored to the individual, no matter what age, or fitness level you are at, you will be able to enjoy classes and improve your overall health. Our one-on-one classes are suitable for those who prefer individualised attention, people with injuries or specific needs such as pregnancy. Every class will be different, designed to tone, realign and reshape the body. Our instructors will form a long lasting relationship with you and walk your fitness journey with you.
Benefits of Pilates
Enhances core strength
Alleviates most back pain.
Improves muscle tone and definition
Enhances performance in sports
Injury prevention and rehabilitation
Increases endurance, speed and agility
Enhances mobility and flexibility
Improves posture and body awareness
Better balance and co-ordination.
Pre and Post Natal Exercises proven to be excellent for women and their unborn child
Pilates Partner Classes
Working out with a partner is always a great way to get fit and healthy. There is a definite sense of accountability in not letting your partner down by skipping a class. Every partner class is coordinated by one of our instructors of your choice in a controlled environment. This means that your partner doesn’t need to be the same age or fitness level as you because your instructor will be right their to make sure both of your goals are met.
Benefits of our Pilates Partner Classes
Foster a better relationship with your partner based on fitness goals.
Classes are more competitive and so you will push that little bit extra
You pay less because the costs are split
You will still receive individual attention
Accountability is key to sustaining a fitness regime for most of us
Personal Training Classes
If you are just starting your fitness journey and need assistance or whether you just aren’t seeing results from your current program, you might want to consider personal training classes. Our personal training instructor is knowledgeable about all things fitness. His main focus will be to help you reach your fitness goals. Our instructor is focused on strength training, toning, maintenance, getting ripped and offers nutritional advice. No matter what your fitness goals he will help you achieve this with a dedicated enthusiasm.
Benefits of Personal Training Classes
Become goal focused
Help you stay motivated
Push you a little harder
Increases accountability
Personalised nutritional advice
Promotes mental wellbeing
Individualised workout sessions
Book a Class
Ready to try Pilates and Wellness Studio in Melville? Book a complimentary 30min one-on-one session with one of our instructors and we will guide you on the best way to start your Pilates and Wellness Journey.