Pilates and Wellness Studio now offering Group Mat Pilates Classes on Saturdays

Pilates has gained popularity over the years as a form of exercise that offers numerous benefits to the body. It is an excellent way to improve flexibility, build strength, and enhance posture. If you're looking to try out Pilates, you may want to consider group mat Pilates sessions offered by Pilates and Wellness Studio in Melville, Johannesburg. We are now offering these classes on Saturdays from 8am for R150 per person.

What is Mat Pilates?

Mat Pilates is a form of Pilates that involves a series of exercises done on a mat without any additional equipment. It is a low-impact form of exercise that focuses on strengthening the core muscles and improving overall body alignment. The classes are led by a certified Pilates instructor who guides you through the movements and ensures that you're performing them correctly.

What are the benefits of Mat Pilates?

One of the primary benefits of mat Pilates is that it's accessible to everyone, regardless of their fitness level. The exercises can be modified to suit each individual's abilities, making it an ideal option for those who are just starting with Pilates or recovering from an injury. The classes at Pilates and Wellness Studio are small, which means that the instructor can provide personalised attention to each client and ensure that they're performing the exercises correctly. Our classes will focus on strengthening the core muscles.

Another benefit of mat Pilates is that it can improve your posture. The exercises focus on strengthening the muscles that support your spine, which can help alleviate back pain and improve your overall posture. A strong core also means that you'll be less likely to slouch, which can lead to better breathing and improved circulation.

Mat Pilates can also help you develop long, lean muscles. Unlike other forms of exercise that can bulk up your muscles, Pilates focuses on lengthening and toning your muscles, giving you a more streamlined appearance. Additionally, it can improve your flexibility and range of motion, making it easier to perform everyday activities such as bending, reaching, and twisting.

Is it for me?

If you're looking for a fun and challenging workout, Pilates and Wellness Studio's group mat Pilates sessions are an excellent option. Not only will you enjoy the benefits of Pilates, but you'll also get to do it in a supportive and encouraging environment. The classes are suitable for anyone looking to improve their fitness and overall wellness, and the affordable price of R150 per person makes it accessible to everyone.

To book your spot in one of our group mat Pilates sessions, contact us today. You won't regret it!