Join Us for Free Fitness Days in Celebration of Mandela Day!
Are you ready to make a positive change in your life while honoring the legacy of Nelson Mandela? Look no further than Pilates and Wellness Studio in Melville! In celebration of Mandela Day, we are thrilled to invite you to two free fitness sessions designed to ignite your passion for wellness and inspire a healthier lifestyle. On the 18th and 19th of July, join us for invigorating fitness bootcamp and rejuvenating Pilates sessions. These 67-minute workouts are our way of commemorating Mandela's 67 years of public service and spreading the message of unity and transformation. Discover the transformative power of exercise, connect with like-minded individuals, and embrace the joy of movement in these exclusive events. Get ready to sweat, stretch, and find your inner strength as we come together to celebrate Mandela Day and our collective commitment to wellness.
Date: Tuesday, 18 July at 9am for 67 minutes
Event: Free Fitness Bootcamp
Are you ready to kickstart your healthy lifestyle? Look no further! In celebration of Mandela Day, Pilates and Wellness Studio in Melville is excited to invite you to two free fitness sessions designed to inspire and motivate you on your wellness journey. We believe in the power of fitness to transform lives, and we want to share this experience with you.
On Tuesday, 18 July, join us in our parking lot for an invigorating and heart-pumping free fitness bootcamp. The session will be led by our talented in-house personal trainer, who will guide you through a moderate intensity workout designed to heat up your body and energize your day. From cardio exercises to strength training, this bootcamp is the perfect way to kickstart your fitness routine and embrace a healthier lifestyle.
We encourage you to dress in comfortable gym attire and bring your own yoga or gym mat, water bottle, and towel. The workout will take place outdoors, allowing you to connect with nature while you sweat it out. Be prepared to push your limits, challenge yourself, and discover the amazing things your body is capable of.
To ensure your spot in this exciting event, RSVP by using the form below. Spaces are limited, so be sure to secure your place in advance.
Date: Wednesday, 19 July at 10am for 67 minutes
Event: Free Pilates
If you're looking for a workout that focuses on both physical and mental well-being, join us on Wednesday, 19 July, for a free Pilates session. Pilates is renowned for its ability to strengthen the core, improve flexibility, and enhance overall body awareness. Led by our expert instructors, this full mat Pilates session will provide you with a comprehensive workout for your entire body.
During the session, you can expect a series of exercises that target different muscle groups, helping you to improve strength, posture, and alignment. The class will conclude with a calming cool-down, incorporating stretching and meditation to help you find balance and relaxation. It's the perfect opportunity to escape the stresses of daily life and focus on your well-being.
Just like the fitness bootcamp, we recommend wearing comfortable gym attire and bringing your own yoga or gym mat, water bottle, and towel. The session will take place in our studio, providing a serene environment where you can fully immerse yourself in the practice of Pilates.
To reserve your spot for this free Pilates session, simply RSVP using the form below. Spaces are limited, so don't miss out on this incredible opportunity to experience the benefits of Pilates firsthand.
At Pilates and Wellness Studio, we are passionate about promoting a holistic approach to health and well-being. We believe that fitness is not just about physical strength, but also about mental clarity and emotional balance. By hosting these free fitness days in celebration of Mandela Day, we hope to honor the values of unity, resilience, and transformation that Nelson Mandela embodied.
RSVP for free using this form
Join us on 18th and 19th July for our free fitness bootcamp and Pilates sessions, and embark on a journey toward a healthier, happier you. Together, let's celebrate Mandela Day and make a positive impact on our lives and the lives of others.
Remember to RSVP for free by using the form on our website. We can't wait to welcome you to Pilates and Wellness Studio in Melville!
Note: Please check our website for any updates or changes to the event schedule and location.
