https://www.pilatesmelville.co.za/blog daily 0.75 2024-11-15 https://www.pilatesmelville.co.za/blog/transform-your-fitness-journey-with-our-november-special-get-50-off-an-annual-gym-membership monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/6354d411-ef72-4d31-a4f8-bbaf9a93ee13/WhatsApp+Image+2024-11-13+at+11.49.04.jpeg Blog - Transform Your Fitness Journey with Our November Special! Get 50% OFF an annual gym membership. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/b8ffa623-f566-4021-af6f-34981fce281e/Pilates+and+Wellness+Studio+located+in+Melville+Johannesburg+offering+Pilates+and+Personal+Training+with+a+full+gym-63.jpg Blog - Transform Your Fitness Journey with Our November Special! Get 50% OFF an annual gym membership. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesmelville.co.za/blog/pilates-a-gentle-path-to-recovery-post-injury monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/71a63328-6539-43b8-b206-f4555d45865e/Pilates+and+Wellness+Studio+located+in+Melville+Johannesburg+offering+Pilates+and+Personal+Training+with+a+full+gym-14.jpg Blog - Pilates: A Gentle Path to Recovery Post-Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilatesmelville.co.za/blog/join-us-for-free-fitness-days-in-celebration-of-mandela-day monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/9ad1ea3a-40ea-46ca-a923-9616b0f93402/2+copy.jpg Blog - Join Us for Free Fitness Days in Celebration of Mandela Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/86813a8a-27c2-4fe4-a40e-b69200a250e0/4+copy.jpg Blog - 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We offer Pilates as well as personal training classes. We believe working one-on-one with you is the secret to becoming your healthiest self. We’ve left the fuss of contracts behind and encourage you to workout with us based on accountability and the drive to becoming healthy. Our month to month packages vary, depending on your goals, you will have full access to our fully equipped gym at any time during our operating hours. We opened our doors in 2001 and since then, with our exceptional instructors, have changed lives for the better. We believe that exercising the body allows for a positive mindset. Knowing that each each of you have your own specific needs, we tailor each session to suit your body type, with the aim of achieving the best results. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/88c5b75b-ba52-40a5-8e30-be304c9c15a2/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-7.jpg About https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/eb7e2ccc-01cf-4f68-a16f-248f2a098f4f/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-9.jpg About 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https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/e9fbb041-f6ea-4a7c-b588-1f344b1eeb02/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-96.jpg Classes - One-on-one Pilates Classes These classes are tailored to the individual, no matter what age, or fitness level you are at, you will be able to enjoy classes and improve your overall health. Our one-on-one classes are suitable for those who prefer individualised attention, people with injuries or specific needs such as pregnancy. Every class will be different, designed to tone, realign and reshape the body. Our instructors will form a long lasting relationship with you and walk your fitness journey with you. Benefits of Pilates Enhances core strength Alleviates most back pain. Improves muscle tone and definition Enhances performance in sports Injury prevention and rehabilitation Increases endurance, speed and agility Enhances mobility and flexibility Improves posture and body awareness Better balance and co-ordination. Pre and Post Natal Exercises proven to be excellent for women and their unborn child https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/1ec4198f-f57f-4f49-bd28-2dd33354e7d9/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-137.jpg Classes - Pilates Partner Classes Working out with a partner is always a great way to get fit and healthy. There is a definite sense of accountability in not letting your partner down by skipping a class. Every partner class is coordinated by one of our instructors of your choice in a controlled environment. This means that your partner doesn’t need to be the same age or fitness level as you because your instructor will be right their to make sure both of your goals are met. Benefits of our Pilates Partner Classes Foster a better relationship with your partner based on fitness goals. Classes are more competitive and so you will push that little bit extra You pay less because the costs are split You will still receive individual attention Accountability is key to sustaining a fitness regime for most of us https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/3b9b5f69-d855-4b28-b519-ac6c540d6371/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-273.jpg Classes - Personal Training Classes If you are just starting your fitness journey and need assistance or whether you just aren’t seeing results from your current program, you might want to consider personal training classes. Our personal training instructor is knowledgeable about all things fitness. His main focus will be to help you reach your fitness goals. Our instructor is focused on strength training, toning, maintenance, getting ripped and offers nutritional advice. No matter what your fitness goals he will help you achieve this with a dedicated enthusiasm. Benefits of Personal Training Classes Become goal focused Help you stay motivated Push you a little harder Increases accountability Personalised nutritional advice Promotes mental wellbeing Individualised workout sessions https://www.pilatesmelville.co.za/our-team daily 0.75 2023-06-22 https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/ab82f3d3-6551-4e62-a206-4de8df87616e/De+Necker+Dentistry+Melville+Staff+Portraits-101.jpg Our Team - Dr. Gys De Necker - Founder & Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/386a1305-a73d-4792-90e1-f6a91043aec5/Pilates+and+Wellness+Studio+located+in+Melville+Johannesburg+offering+Pilates+and+Personal+Training+with+a+full+gym-79.jpg Our Team - Sheneela Singh - Pilates Instructor and Manager This is our vivacious Pilates instructor Sheneela Singh. She started her career in 2012 working with athletes, predominantly focused on rehabilitation training. She started incorporating Pilates methods and soon realised that the benefits of Pilates were astounding. In 2019 she refocused her career and became a Pilates instructor. She is dedicated to transforming lives with this exercise method and is thus, in our opinion, one of the best instructors around. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/111ff4d0-05a2-42af-90fc-c2d79fed9097/Pilates+and+Wellness+Studio+located+in+Melville+Johannesburg+offering+Pilates+and+Personal+Training+with+a+full+gym-36.jpg Our Team - Hendrick Raubenheimer - Personal Trainer Hendrick Raubenheimer is our resident strong man. He is a qualified personal trainer and had always wanted to pursue a career in health and fitness. He comes from a very sporty background having participated in athletics, cricket, swimming and rugby. Because of his love for the fitness world he decided to share his knowledge and is dedicated to helping people become the fittest versions of themselves. He lives by the mantra, ‘the effort you put in today, will give you the results you are looking for in the long run.’ He loves seeing his clients achieve their goals and will believe in them even when others don’t. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/5554dfc8-4bc8-43a5-9595-da125a076a70/Pilates+and+Wellness+Studio+located+in+Melville+Johannesburg+offering+Pilates+and+Personal+Training+with+a+full+gym-34.jpg Our Team - Belinda Nagel Pilates Instructor https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/ba0c313c-1a59-4ef5-900a-33d9dc42cd37/Pilates+and+Wellness+Studio+located+in+Melville+Johannesburg+offering+Pilates+and+Personal+Training+with+a+full+gym-75.jpg Our Team - Andrew Kembo Personal Trainer https://www.pilatesmelville.co.za/pilates-benefits daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/5aec499d-6ae4-443b-b63b-e8fded674f5a/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-430.jpg Pilates & Benefits What is Pilates? Our philosophy is based on the teachings of Joseph Pilates and we trust in the body sculpting potential that Pilates inspires. The methods we use consists of a series of controlled movements performed on specially designed spring-resistant exercise apparatus. This system is focused on improving flexibility, strength and body awareness without bulking out. Our sessions are supervised by our highly trained instructors in a controlled environment. Pilates is resistance exercise, not cardio. The two key elements of Pilates are core muscle strength and spinal alignment. During a session our instructors will emphasise concentrating on your core muscles and your breathing. The main objective is the coordination of mind, body and spirit. Pilates is suitable for all fitness levels and we accommodate clients of all shapes and sizes. This includes those who are pregnant, clients who need rehabilitation as well as those wanting to energise their overall health. We want our clients to become fitter and stronger and are dedicated to you and your fitness goals. https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/1b08db33-1eba-4ea9-9c99-0c5f8c2b5946/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-423.jpg Pilates & Benefits Benefits of Pilates Enhances core strength Alleviates most back pain. Improves muscle tone and definition Enhances performance in sports Injury prevention and rehabilitation Increases endurance, speed and agility Enhances mobility and flexibility Improves posture and body awareness Better balance and co-ordination. Pre and Post Natal Exercises proven to be excellent for women and their unborn child https://www.pilatesmelville.co.za/rates-packages daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates & Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates & Packages https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates & Packages https://www.pilatesmelville.co.za/contact-us daily 0.75 2024-09-02 https://www.pilatesmelville.co.za/rsvp daily 0.75 2022-07-18 https://www.pilatesmelville.co.za/careers daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/6295dfe5e6e3e430cc30e678/314958cd-40d1-4711-b989-f2889589bc1d/Pilates+and+Wellness+Studio+Melville+Johannesburg+-+Gym%2C+pilates+and+wellness+centre+in+Johannesburg+with+Personal+Training.+Photography+by+Darryl+Gouws+Photography-273.jpg